SOFT LIVING
Embracing Purpose Beyond Your Phone
£22.00£19.00
In a world that glorifies "hustle" and demands your attention 24/7, a quiet revolution is brewing. It’s not about doing more; it’s about being more—with intention. Welcome to the era of Soft Living.
This isn't another digital detox fad. "Soft Living" is a transformative guide for anyone feeling drained, distracted, and disconnected by the very technology that promised to bring us together. It’s a compassionate and practical roadmap for those who long to trade the noise of the online world for the richness of their own lived experience.
Inside this life-changing guide, you will learn how to:
Break the Trance of Scrolling: Understand the neuroscience of digital addiction and learn simple, powerful strategies to reclaim your focus and your time.
Cultivate Deep-Focus Moments: Rediscover the joy of being fully immersed in a single task, from a creative hobby to a conversation with a loved one.
Curate Your Digital Space: Transform your devices from sources of anxiety into tools that serve your well-being, without going completely off-grid.
Rediscover the World Off-Screen: Find practical ways to reconnect with nature, your community, and, most importantly, yourself.
Build a Life of Purposeful Presence: Define what "a good life" means to you, beyond likes, shares, and the curated perfection of social media.